Warm Up  5-10 minutes

Fat Loss Workout Plan Telford

This fat loss workout plan designed by Ideal Fitness Personal Training Telford, can be done by both men and women either at your home or at the gym, you decide.  For further workout and fitness ideas from Ideal Fitness personal training and sports massage visit  Facebook or Twitter or why not consider an Ideal Fitness personal trainer in Telford to take you through this and a done for YOU fitness plan.

Fat Loss Workout Plan Round 1

1. High knees (lift to hands) x 30 seconds
2. Walk out with 2 knee thrusts x 6
3. Jumping Jacks x 30 seconds
4. Freestyle swim (alternate arms) x 15
5. Butterfly swim (both arms together) x 15
6. Rows (bend at hips) x 15
7. Straight Leg deadlifts x 15

Fat Loss Workout Plan Round 2

1. Jumping jacks x 30 seconds
2. High knees (lift to hands) x 30 seconds
3. Freestyle swim x 15
4. Butterfly x 15
5. Row x 15
6. Straight Leg Deadlifts x 15
7. Deadlifts with Squat x 15
8. Tricep Extensions (overhead) x 15

Fat Loss Workout Plan Round 3

1. Prisoner Lunges (hands behind head) x 30 seconds
2. Walk out to high plank x Hold 10 seconds
3. Low to high plank x 6
4. Low plank (then walk hands back) x Hold 10 seconds

 Fat Loss Workout Plan Round 4

1. High Knees x 30 seconds
2. Alternate kicks x 30 seconds
3. Jumping jacks x 30 seconds
4. Prisoner Lunges (front lunges, hands behind head) x 30 seconds
5. Static lunge hold (each leg twice) x Hold 20 seconds
6. Walk out to high plank and knee thrust x 6 alternate knee thrusts to the chest
7. High to Low planks (then walk hands back) x 6

 Fat Loss Workout Plan Round 5

1. Jumping jacks x 30 seconds
2. Sumo Squats (wide legs) x 15
3. Static Sumo Hold (arms out to side) x Hold 20 seconds
4. Static Sumo Hold (arms overhead) x Hold 20 seconds

 Fat Loss Workout Plan Round 6

1. Happy Feet x 30 seconds
2. Jump twists (hips left to right) x 30 seconds twist every 4
3. Squats x 15
4. Standing oblique crunches (opposite knee to elbow) x 30 seconds
5. Side Crunches x 30 seconds
6. Standing oblique crunches (opposite knee to elbow) x 30 seconds
7. Side Crunches x 30 seconds

 Fat Loss Workout Plan Round 7

1. Tricep pushups (on the floor) x 15
2. Reverse Tabletop (hips high) x Hold 15 seconds
3. Tricep pushups (on the floor) x 15
4. Reverse Tabletop (hips high) x Hold 15 seconds

Cool Down & Stretch  WELL DONE!

[gravityform id=”2″ name=”Contact Form”]