1 on 1 Training

All programmes are designed for YOU and your goals so that you get the results that you deserve. All 1 on 1 training sessions are at a time that fits into your current busy lifestyle. These sessions are perfect for anyone serious about achieving the final result. These sessions are for you if you want to :

Lose The Body Fat, Gain In Confidence, Enjoy The Image In The Mirror, Have More Energy - CREATE A NEW BEGINNING THAT STAYS WITH YOU FOR LIFE!

What To Expect

Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal fitness coach will put you on the right track.

1-on-1 training is also ideal for people with busy lifestyles or medical issues who may struggle to find the time to hit the gym. Your personal fitness coach will work with you to plan a schedule around your commitments, keeping you motivated and accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

Question – I have an injury / medical condition that stops me from …….

Answer – This is what my 1-2-1 plans are designed for they are 100% designed to your needs. I myself broke my back and had to devise a plan to get me fit, IT WORKED! I have worked with people who have had brain surgery, stroke victims, people with back and knee problems, I also work with people who have mental health problems like depression. I am also a qualified sports therapist. I work mainly with mature people anyone from 35 and over so the risk of injury or medical issue is greater. There is always a plan that can help you.

Before sessions start we have an in-depth consultation to establish your goals and requirements so that a plan can then put together.

We also have a qualified mental health and occupational health nurse here so extra medical advice and assistance is available when required.

TRANSFORM YOUR BODY, YOUR MIND, YOUR LIFE

Get the body of your dreams - Contact us now to get started