1 on 1 Training

All programmes are designed for YOU and your goals so that you get the results that you deserve. All 1 on 1 training sessions are at a time that fits into your current busy lifestyle. These sessions are perfect for anyone serious about achieving the final result. These sessions are for you if you want to :

Lose The Body Fat, Gain In Confidence, Enjoy The Image In The Mirror, Have More Energy - CREATE A NEW BEGINNING THAT STAYS WITH YOU FOR LIFE!

What To Expect

Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal fitness coach will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.


Get the body of your dreams - Contact us now to get started