The programme combines challenging body weight exercises (promoting increased strength and fat loss and improving general conditioning) with focused cardio workouts that are designed to improve fitness with progressive weights exercises to build and tone muscle.
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The plan includes five workouts a week, with two rest days.
This is designed for someone who is a gym member, has knowledge of and experience of the gym and exercise and is driven to get results.
Full Programme Price £90 limited time only, usually £270 (£90 per 4 week programme)
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