Sports Therapy (Sports and Remedial Massage)

Sports Therapy is an aspect of healthcare for everyone that is specifically concerned with the prevention of injury and the rehabilitation of the person back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.

Sports massage is a deep form of soft tissue mobilisation. A sports massage can be applied in a sporting and non-sporting context.
Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing.
A sports massage is used for general relaxation of the muscular skeletal system as well as being directed towards any problem areas.
Sports massage helps relieve muscular tension, break down adhesion's, mobilise soft tissues and reduce pain.

What To Expect

Unlike most forms of therapy, sports therapy is designed to utilities specific sport principles in order to optimise performance. This puts your body in a state of readiness, prepared for unexpected impacts while also preventing injury. On top of this, its techniques are essential for the immediate care of any afflictions you may suffer, getting you the right assessment and treatment. Your sports therapist can also recommend a specialist, ensuring that your rehabilitation is always progressing.

Sports therapy also offers remedial massages that can target pain at its source, getting to the route of the problem. This stops injuries from getting worse and reduces pain, leaving you in a better state for recovery.

Whether you’re looking to return to the gym, or need to take precautions so that you can stay there, sports therapy is for you. With the flexibility to fit around your needs, you’ll be pain and injury-free, ready to train to your heart’s content.

Massage can also be therapeutic helping to release the stress on the mind and body allowing for total relaxation, making you feel human once again.

When sports massage is combined with exercise and mobilisation, recovery is the only option


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