I am happier now than I have been for a long time
I am so proud of what I have achieved in just 12 weeks
I am so proud of what I have achieved in just 12 weeks and that included Christmas and New Year. It can be done with support and accountability
The programme gave me the most amazing results
Lee needed a push with his own training after, going to the gym and finding he was not getting the results he wanted. So after 2 years of trying and going nowhere, Lee decided to invest in an Ideal Fitness programme he could take to the gym and do himself but still have the support, encouragement and advice from an expert in body transformation at Ideal Fitness when he needed it. The results are amazing. Lee tells you exactly why he invested and what he gained from investing.
The picture says it all!
Stuart continues to keep the training fun and varied!
I originally contacted Ideal Fitness to improve my endurance fitness in the run up to a Triathlon with the goal of completing the event in sub 2.40. Stuart devised a program outside of my normal training methods that introduced explosive speed and strength work whilst advising on nutrition, that was almost 12 months ago and four Triathlons later Stuart continues to keep the training fun and varied whilst ensuring we achieve our quarterly goals. Although the training is hard the results soon become clear to see with the weight loss and body toning an added benefit.
First Rate Training
I lead a very busy life and Stuart fits in around my work schedule and visits me at my home so that I do not have to spend time travelling to the gym. The results have been very impressive. As well as helping me to lose weight by advising me on food choices the exercise regime has had a remarkable effect upon my upper body strength, which has been something I have struggled with before. Stuart has also shown me some relaxation techniques to enable me to deal with the effects of a stressful job. As well as a new body I am now developing a more relaxed mind.
Determined Jo prepares for mud run challenge
The 12 week programme was tough but I was supported all the way.
I contacted Stuart after seeing a photo after a family function. The 12 week programme was tough but I was supported all the way and lost over 2 stone and 12 inches around my upper body. I would recommend ideal Fitness to anybody wanting to make a change in their life, Stuart is on hand to make sure you achieve whatever you set out to.
Amazing results in just 12 weeks.
Amazing results in just 12 weeks.
Enthusiastic, motivated and very professional
When our twins turned 18 months old, I decided it was time for me to get myself back into shape. As I am not someone who has the discipline or motivation required to go to a gym, finding Stuart was the best possible solution to suit my lifestyle. In 6 months, Stuart has managed not only to make me get fitter, but has somehow made me change my attitude towards exercise and general wellbeing. Stuart is enthusiastic, motivated and very professional.
He always takes into account a person’s particular needs and builds a routine to suit accordingly. I would recommend Stuart to anyone!When our twins turned 18 months old, I decided it was time for me to get myself back into shape. As I am not someone who has the discipline or motivation required to go to a gym, finding Stuart was the best possible solution to suit my lifestyle. In 6 months, Stuart has managed not only to make me get fitter, but has somehow made me change my attitude towards exercise and general wellbeing. Stuart is enthusiastic, motivated and very professional.
He always takes into account a person’s particular needs and builds a routine to suit accordingly. I would recommend Stuart to anyone!
Sorted myself out thanks to Stuart Henderson.
No one told me I got that big lol Thankfully!! I figured it myself! after reaching a size 12! (Blame my love of wine and cheese!) Sorted myself out thanks to Stuart Henderson.
I came off my pain and anti depressants
So What Do I Do Now?
Have you ever said that to yourself because all the doctors and medical specialists have told you they can't help you?
Take my client Simon who was told just that by the NHS. He was in so much pain because of his spinal degeneration and was taking copious amounts of pain killers and anti-depressants. But within 3 weeks he was off his meds, felt brighter mentally and was able to start living.
But you know what it wasn't just Simon it was affecting, his whole family was affected, they had their dad and husband back. Simon will always have the condition but at least now he has a life to live
I myself have been through it when I broke my own back but like Simon I took control and I started helping others in a similar situation
Are you living with a problem that you feel there just has to be more out there to help the condition improve? Is this problem taking away your life? Do you want it back?
Lets see what can be done because if you don't you will always be living with the question "So What Do I Do Now?"
I have lost fat and inches and I am much more comfortable with my shape!
What made you decide you wanted/needed to start a program?
I started a new job in Autumn 2010 and began working really long hours including most evenings and at least one day at the weekend. I also have to stay away from home in hotels a lot, and within a year put on almost a stone in weight. When I had any free time I couldn’t find the motivation to go to the gym or even out for a jog and exercise fell right to the bottom of my list of priorities. Eventually I decided enough was enough and that a personal trainer might just fit my hectic lifestyle and provide me with the motivation I was struggling to generate myself.
What results have you achieved since starting your program?
I can do it with both legs in the air! Can I put that Stuart? What that means is in the beginning, I was struggling to do even leg raises with both legs at the same time, and now (metaphorically speaking of course) I could do it standing on my head. It’s such an achievement, Stuart even wrote it in my birthday card this year! On a more serious note, I have lost fat and inches and I am much more comfortable with my shape. There is still some way to go, but I’m much fitter, toned, and tend to choose healthier food options – not least because I know I’ll be challenged on it if I don’t! The workouts are much more intense and focussed now than when I first started and I understand my body and what I am capable of achieving a great deal more.
What do you like best about your program / having a trainer?
There is so much I love about having a Stuart, but most of all, it takes the difficulty out of motivating myself because I book a session and don’t allow myself to cancel it. It means that regardless of whether or not I feel like it, I’m going to be working out when Stuart turns up at my house. There are many other things too – I can fit it around my work with minimal disruption; I really enjoy the variety of workouts that we do and I love the fact that I have a say as to what we focus on and what equipment we use. It is also great having someone to account to after decadent holidays! It makes me think twice about the extra cocktail I don’t really need.
What would you say to someone on the fence about joining an Ideal Fitness personal training program?
I would say “what have you got to lose?” I wouldn’t be where I am and with the body confidence I have now without personal training. I’d probably be heavier, unfit and wondering why I hadn’t made the change sooner. For some people, personal training can be about focussed training for an event, or improving on an already good fitness base. For me however, the great thing about personal training is that regardless of whether you have one session a week or three, it signals a change in attitude and approach to fitness and puts you on the right track if you’re having difficulty doing that yourself like I was. Thanks Stuart!
I have a very busy life, having to travel quite alot with my job and staying in hotels. The programme from Ideal Fitness showed me how I can fit in exercise and healthy nutrition even when I thought it was impossible.
The results just speak for themselves. I have more energy, I feel fantastic and I am now able to wear some of the clothes that I have wanted for such a long time.
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Why Ideal Fitness Will Work For You
Ideal Fitness in Telford was founded to provide life-changing body transformation, exercise programmes, nutrition advice and mindset for people who are serious about transforming their body improving their health, losing weight and taking action towards a better future with personal training in Telford and online coaching to the world.