When you finally decide to fight your over 40 belly fat, please don not start with crunches, sit-ups, or core work…
It seems contradictory to ignore your core but the fact is this: Crunches are simply a waste of time when it comes to shedding stubborn fat around your midsection or defining your abs. That’s because…
You and everyone else Already has a Six Pack, You Just Can’t See It!
It’s hiding under belly fat and flab.
Melting away the fat just reveals it.
Crunches do not target belly fat. Changes in lifestyle, the way you burn fat, and how you optimise your metabolism are where everything starts.
So, instead of crunches, you need to focus on total body fat loss first.
Continue and I will show you how to effectively destroy the fat from your middle without performing a single crunch.
Total Energy Expenditure is your greatest friend against belly fat. Your body has to use more energy when it’s at rest.
The fact is, as you get older, the total amount of energy when you’re resting decreases but…
While lifestyle factors do play a very important role, stress, sitting around, and snacks, the number of calories you burn at rest as you age may be determined by your body’s makeup
The right combination of exercises in short succession, I’ll show you these at the end of this article, can trigger an you to urn more energy while at rest.
Did you know that for every pound of muscle you add to your body, your body uses up to 50 more calories a day while at rest?
You do not have to increase the size of the muscle (unless this is your goal) only the density but…
Increasing the amount of dense muscle can increase the amount of energy used and ultimately the amount of fat you burn, think about this..
Add just 2 pounds of muscle to your body and you can burn an additional 700 calories a week.
That’s nearly 12 pounds of fat per year lost by only changing your body composition.
For me and you the best part of it is…
It only takes up to 20-30 minutes 3-4 times a week, to add that muscle and melt away the unwanted fat.
As you get older, the way you workout has a huge impact on your final result, you need to workout smarter.
First, you have to look at you lifestyle, kids, career, and things you want to do, its just a complete waste of time doing long, inefficient workouts.
Second, you’re fighting stress, cortisol, and your own natural metabolic slow down. All the things you don’t have to deal with when you’re younger.
Third, even if you have all the time in the world, do you really want to spend 60 minutes a day on a treadmill?
Fortunately, experts have efficient exercise down to a science.
With just 20-30 minutes of effort per day, without ever leaving your house, you can burn as many calories as 60 of long cardio while building the total-body functional strength you need for a metabolic boost and total fat burn.
For a better body and to improve your life contact www.1dealfitness.co.uk 07944626241
Watch now to find out how you can the belly fat with shorter, more effective workouts