The decade of your 40s is the most crucial opportunity to reinvent yourself and make your body leaner, stronger, and fitter for life.

Thanks to breakthroughs in science and medicine, health, exercise, and nutrition, a forty something today has a chance to live longer, stronger, and leaner, therefore

You can turn back time and shape your body into a sleeker, fitter, stronger version of its younger self.

Exercise experts like myself, physiologists and nutritionists, now agree that during the decade of your 40s, you still have enormous potential for improving your body. This includes improving energy level, brain function and transforming decades of bad habits into a healthier lifestyle that will set you up for a fitter rest of your life.

You must believe it, too, otherwise you wouldn’t be reading this and interested in taking control of your health. There could be any number of reasons why you suddenly decide that you want to get back into shape.

Perhaps you saw a photo of yourself or you agreed to do a fun run with your kids and thought how? or perhaps you have been given some news from your doctor that made you sit up and listen. Whatever the reason its never to late.

When you decide to take charge of your health and fitness, first look at all your commitments, your time and how you are spending it. Take a good look at what you can truly alter to make the rest of you life count with the healthier lifestyle you want. Start with finding up to 45 minutes 3 times a week for great exercise, be ruthless because you are important and time is going in the wrong direction.

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