I was out walking with a friend the other day and we started talking about his health, workouts and diet (as if I would be talking about such things)
He told me he’s been exercising every day and eating healthy, I told him this was brilliant
Then he told me that he has started drinking lots of natural juices made with fruit
I had to stop him there and told him he’s going to reverse the great effects of his exercise routines by drinking all these juices.
I understand when you think that juices are healthy for you, because they contain a lot of nutrients and anti-oxidants.
So why did I have to ask him to stop drinking them if they contain a lot of goodness?
Its all down to the amount of sugar, in most juices the sugar content is extremely high. Even in the more green / healthy ones.
With all the recent reports on sugar we all know what sugar does, don’t we?
Sugar makes you FAT! Plain and simple oh yes it also ages the body quicker.
If you read the label on a fruit juice, you’ll almost always see either apple or orange juice is the first or second ingredient, which means THE SUGAR CONTENT IS HIGH!.
Don’t be taken in by labels that say “organic”, “natural”, or “not from concentrate”. That’s all fine and dandy, but it still doesn’t change the fact that there’s a load of sugar contained inside.
Most juices you can buy use juicing machines which removes the healthy fibre the body needs for a health digestive system.
If you’re going to drink juice, make sure the fibre is also contained in the mix… Fiber slows the uptake of sugar into your bloodstream, preventing your insulin levels from going sky high. This is why eating a piece of fruit is NOT the same as drinking it.
What happens if we have too much sugar?
Sugar causes your insulin to spike. When you eat too much of it more insulin is produced and with the more insulin the more, your body converts the excess sugar into fat and stores it.
Where does the body store the excess fat?
Take a look in the mirror, does that give you the answer?
For most people its your tummy, hips and thighs
While we’re on the topic of eating healthier I am offering my fantastic 8 week nutrition program where you can learn more about healthy eating and exercise and is designed to ensure you drop 8-10lbs or more.
And also ensure you get your nutrition and exercise plan nailed for the future. Put an end to
- What to eat
- When to eat
- Worry when you are on the go
- Guilt when you have eaten something on the “avoid list” because there is no avoid list!
…..And put an end to comparing yourself to everyone else out there
This program going to ensure you know what to have for breakfast, lunch, dinner including snacks and foods to choose when on the go and how to include some of the foods you just can’t bear to be without like your fav glass of wine or slice of cake
This will most certainly, get you to reach the goals you will set for yourself
I will also include weekly EXPRESS up to 20 minute Fat burning workouts which can be done anywhere, without any equipment, targeting tummy, ass and thighs.
Support for the full 8 weeks where we track your nutrition and 1-2lbs drop each week, offering motivation, accountability, and where we can celebrate the weekly weight loss wins.
Are you ready? message me with a YES…..And put an end to comparing yourself to everyone else out there
This program going to ensure you know what to have for breakfast, lunch, dinner including snacks and foods to choose when on the go and how to include some of the foods you just can’t bear to be without like your fav glass of wine or slice of cake
This will most certainly, get you to reach the goals you will set for yourself
I will also include weekly EXPRESS up to 20 minute Fat burning workouts which can be done anywhere, without any equipment, targeting tummy, ass and thighs.
Support for the full 8 weeks where we track your nutrition and 1-2lbs drop each week, offering motivation, accountability, and where we can celebrate the weekly weight loss wins.
Are you ready? message me with a YES
And…once you discover all my secrets to staying slim, you can have “reward days” where you can have sugar if you want — without worrying about it stacking on the pounds.
If I were you I’d jump on this before I pull this offer for good (obviously I can’t give this offer forever, it wouldn’t be an offer)
Message me
www.1dealfitness.co.uk
