Further to my post yesterday regarding my friend who thought he was being healthy by drinking high sugar juices whilst losing weight……….
It appears that he listened to my advice for once and stopped with the juice and consuming the large amounts of sugar contained in them. He now tells me that in the last 2 days since quitting the juice he has lost 3lb. Excellent!
Another of my clients D who is on my 8 week nutrition coaching program has reported to me this morning that she has so far lost 7lbs and that includes a period when she went on holiday. I am so proud of what she has achieved.
It just shows that changing things just a little and having the will to reach your goals works!
I understand when you think that juices are healthy for you, because they contain a lot of nutrients and anti-oxidants.
So why did I have to ask my friend to stop drinking them if they contain a lot of goodness?
Its all down to the amount of sugar, in most juices the sugar content is extremely high. Even in the more green / healthy ones.
Sugar makes you FAT! Plain and simple.
Don’t be taken in by labels that say “organic”, “natural”, or “not from concentrate”.
Your body converts the excess sugar into fat and stores it.
Q: Where does the body store the excess fat?
Take a look in the mirror, does that give you the answer?
For most people it’s your tummy, hips and thighs
While we’re on the topic of eating healthier I am offering my fantastic 8 week nutrition coaching program where you can learn more about healthy eating and exercise the program is designed to ensure you drop 8-10lbs or more.
And also ensure you get your nutrition and exercise plan nailed for the future. Put an end to
• What to eat
• When to eat
• Worry when you are on the go
• Guilt when you have eaten something on the “avoid list” because there is no avoid list!
This program going to ensure you know what to have for breakfast, lunch, dinner including snacks and foods to choose when on the go and how to include some of the foods you just can’t bear to be without like your fav glass of wine or slice of cake
This will most certainly, get you to reach the goals you will set for yourself
I will also include weekly EXPRESS up to 20 minute Fat burning workouts which can be done anywhere, without any equipment, targeting tummy, ass and thighs.
Support for the full 8 weeks where we track your nutrition and 1-2lbs drop each week, offering motivation, accountability, and where we can celebrate the weekly weight loss wins.
If I were you I’d jump on this before I pull this offer for good (obviously I can’t give this offer forever, it wouldn’t be an offer)
Message me
Mobile: 07944626241
