Here are the 6 worst weight loss mistakes you can do if you want to turn up the heat on your own body’s fat-burning furnace and get toned, head turning results in less time:
Worst Weight Loss Mistakes #1: Doing Isolated Exercises
Doing isolated exercises like bicep curls and tricep kick-backs will NOT get you any impressive fat burning results. These exercises use one muscle at a time and simply don’t stimulate enough muscle to build lean healthy muscle or use enough energy to maximize your calorie burn.
If you want to tone and build lean muscle while burning fat so you can get head turning definition, you need to perform exercises that stimulate as many muscles and use as much energy as possible all at the same time (Compound exercises). Using compound exercises will seriously accelerate your results.
Worst Weight Loss Mistakes #2: Working Out With Machines
Big dramatic machines may give the gym the wow factor, but truthfully, about the only thing they’re good for is for sitting down while you tie your shoes or recover from your workout! The problem with machines is they do not work with your body’s natural movement and so restrict your range of motion. This severely limits your ability to fully activate all of your muscles. This means less fat burning and less toning. The worst thing about machines is they can cause excessive strain on your joints which leads to ongoing injuries.
If you want eye catching fast results, it’s critical that you workout with exercises that allow your body to move naturally with full range of motion. This will send your metabolism through the roof and guarantee body transforming results.
Worst Weight Loss Mistakes #3: Doing Long Cardio Sessions
Yes, you need to do cardio if you want to lose weight and burn fat, BUT there is a right way and a wrong way to do your cardio workouts. If you’ve been pounding the cross trainer or the treadmill with little to nothing to show for it, you already know it takes a lot of effort to get minimal results.
Long cardio sessions uses muscle as fuel so therefore does the complete opposite to getting lean and toned, more like skinny and drawn, that is if you get any results at all.
Worst Weight Loss Mistakes #4: Doing Crunches & Sit-Ups To get a 6 pack
If you want a six pack, its hard you have to strip away the belly fat , doing traditional ab exercises like crunches and sit-ups WILL NOT get you a six pack. In fact, doing any exercises that target just your abs won’t get you a six pack! These so-called “ab” exercises are a complete waste of time as they don’t stimulate enough muscle. It is said that is takes 10,000 sit ups to burn 1lb of fat, that’s a massive amount of sit ups.
Worst Weight Loss Mistakes #5: Repeating The Same Workouts again and again
Repeating the same workouts again and again is the best way to STOP getting results. Many people like to know what to do and one they have found something they can do – they stich to it. But when it comes to your workouts and torching the fat. If you want to keep seeing changes in your body, you’ve got to start accelerating things and changing things around.
Your body has an amazingly ability to adapt quickly so when it adapts, that’s when you hit the dreaded plateau and you stop making progress. You need to be changing things every 3 – 6 weeks.
Worst Weight Loss Mistakes #6: Doing Long Drawn Out Workouts
Longer workouts do NOT equal better or faster results. Quality over quantity every time. If you’ve turned into a gym slave and you are not seeing those amazing, results then you simply cannot do more of the same and expect your body to change.
When it comes to getting the body transformation you crave as I said, your body responds to quality over quantity.
Stop doing the same old workouts that haven’t given you the results you deserve. Find out the TRUTH about how to lose toe unwanted body fat and tone with shorter, more effective workouts…
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