Now 2014 has started, it’s time to stop thinking about getting into shape and just DO IT!! Here is a plan from Ideal Fitness Telford that will help you do that.
Thinking about your health does nothing to improve it, get off your ass and put your thoughts into action it’s that simple. The key to a great workout in Telford is intensity. It doesn’t matter how many half-hearted chest flyes or dumb-bell curls you do or how long you walk or run on the treadmill – if you don’t attack your workout with enough effort, you’re wasting your time.
This is because to see results you must aim to exhaust your muscles so that your body’s repair and growth system kicks in burning the fat and toning your muscles. Likewise, if you rest for too long between sets and exercises your muscles will recover and you won’t be able to work them correctly.
Before you start a programme you must set yourself a goal. Is your goal to burn fat? Is your goal to build muscle? Knowing this will determine the type of workout. To turn your body into the ultimate fat burner and put you on the fast track to tight toned and fantastic without diets and gimmicks following this Fat Burning Plan In Telford will get you there:
The Fat Burning Plan In Telford
- Ditch Your Diet Drinks
- Avoid Sugar 99% Of The Time
- Eliminate Junk Food (Most Of The Time)
- Choose High Fibre Foods
- Cut down on Alcohol
- Exercise With A Professional – Ideal Fitness personal training in Telford can help
Treadmill Fat Burning Plan In Telford
Use this workout to start off the new year by hitting the treadmill hard and fast to get the most from your workout in the least amount of time.
1. Walk for two minutes at 5kph to warm up.
2. Now set the treadmill to a speed you could jog comfortably at for 20 minutes but only jog for two minutes.
3. When the two minutes is up, bring the speed down to a power walk speed, but every 30 seconds increase the gradient by 2%.
4. Continue this until you can no longer complete the 30 second period at your current speed.
5. When you have reached your maximum incline, reduce to zero gradient and jog two minutes, followed by a further two minutes walking at 5kph to cool down.
6. Leave the treadmill and complete the workout by doing as many press-ups as you can.
