When the weather turns colder it can be tempting to stay firmly rooted to the sofa with lots of comfort food, and if this is the case it is hardly surprising when the pounds pile on. Before you know where you are you have gained a stone or more, and with the party season just around the corner, the desperation to fit into party clothes will have you searching for weight loss in Telford on your smart phone. There are no real short cuts to losing weight, and it is common for people to lose lots of weight on a crash diet and then just pile it all back on again.

Exercise

One of the main reasons we gain weight in the winter is because we don’t want to go out running or to the gym when it’s cold and wet outside. When looking for weight loss in Telford tips online, look for local exercise groups which meet regularly, or arrange to go to the gym or an exercise class with a friend. If someone else is relying on you to give them a lift or keep them company, you are less likely to take the easy option and stay on the sofa.

Diet

There is nothing wrong with a spot of comfort eating, and a healthy balanced diet leaves room for the odd stodgy meal. If you are going to increase your activity levels you can get away with eating a little more, but follow the basic rules of keeping fat to a minimum and eating lots of fruit and vegetables. Websites advising on weight loss in Telford will give you hints and recipe ideas, or contact a personal trainer who will work with you to devise a diet and exercise plan which fits in perfectly with your lifestyle.