Weight Loss And Fitness Myth- A regiment of aerobic exercise will burn the most fat.

I see many men and women who spend 5 days a week, 40 minutes at a time, on the cross trainer, treadmill or bicycle and don’t lose weight.  I know men and women who run 6 miles a day and have no muscle tone and rolls of fat around their waists.

• Are You someone that has been led to believe that if you want to maximise weight loss and fitness and to lose body fat, all you have to do is regular aerobic exercise ?
• There’s more to it than that.

 You have to monitor and control your cardiovascular intensity to maximise the number of calories you burn.  If you don’t include resistance training (weight training) as well as aerobic exercise to at least maintain muscle mass, you will not be able to effectively accelerate weight loss and fitness for fat loss process. Every pound of lean muscle tissue you have accelerates your metabolism and burns 35-50 calories a day while your body is at rest.  Body fat will not increase your metabolism, so very little to no body fat is burned for each pound of body fat you have.

The correct combination of properly monitored aerobic exercise and resistance training will enable you to rapidly burn the maximum amount of  body fat for weight loss and fitness. 

This may sound like it’s a long and time consuming process. It’s not! With the correct fitness and nutrition in place, you can quickly burn fat, lose weight and get fit in as little as 30 – 50 minutes per session – exercising in the privacy of your home for only 3 times a week.  In 12 weeks you will find you can dramatically transform your body.

   @http://www.1dealfitness.co.uk

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