Fit Fact Of The Day.
Eat more protein rich, fibre rich food
“Half the people I deal with at the start aren’t losing weight because they don’t eat enough for the activity they are doing” I advise my clients “to eat up to five times a day, to stimulate their metabolism and to only eat within a 12 hour window to avoid overeating” including two snacks between three small nutritious meals.
For some this will not work, everyone is different so advice for the many is bespoke. Find out what will work for you pm me #nutrition #weightloss
Eat with purpose – Everything you consume should have substantial nutritional value. “You want the most nutritional bang for your buck. Everything you eat should serve some sort of nutritional purpose in your body, fuel your workouts, and be geared toward optimising your body.” “Make food your medicine”
