Achieving Weight Loss, Health And Fitness Results You Want….

1.    The secret to making a simple Commitment to your exercise programme and achieving weight loss.  Big companies who are taking your money want you to believe that a pill, fad diet or special machine will solve all your weight loss and fitness problems.  This is so wrong in many ways and insults your common sense.  Despite this people still want to believe because these companies are playing with your emotions.  The real “secret” is very simple and I’ll break it down for you right here:

• Eat 4 to 5 small healthy meals per day
• Perform a combination of aerobic and resistance training exercise for 20 to 60 minutes 3 times a week.

Take out your calendar right now and mark off three days each week for the next 12 weeks when you will commit to exercising.  Ensure you do it.  Your consistent commitment will guarantee you achieving weight loss.

2.    Almost every self-help book ever written talks about the critical importance of having a coach/mentor for achieving weight loss.  Someone experienced and who you can trust.  I have seen it time after time, when on your path to achieving weight loss you will experience tough times.  A coach will guide, motivate, educate and support you through these tough times.   A coach is so important to your exercise programme to ensure maximum results,  increasing your motivation and strengthening your commitment.  Exercise and nutrition for achieving weight loss is easy when you have the knowledge. Learning everything you need to know on your own can take years of struggle – but not if you have a coach.

3.    The secret of progression.  I am sure you know someone who says they exercise week after week, month after month, even year after year and aren’t achieving weight loss resuts.  I know many people.

• Do you fit into this category?
• Are you doing the same workout over and over without expert guidance to direct your progress?  This will actually decrease your fitness and results.

You must learn how to progressively improve and fine-tune your efforts for maximum weight loss and fitness results.

4.    The BIGGEST secret to achieving weight loss is Accountability.  A study at Virginia Polytechnic University in America divided people starting a walking programme into two groups.  Each week, each individual in one group got a phone call asking how their exercise programme was progressing, the other group got no calls.  At the end of 24 weeks, 45% of the individuals who received a phone call were still walking compared to just 2% who did not receive a call.  The results show that weekly accountability increases the likelihood of sticking to your exercise programme and achieving weight loss goals by a massive 2200%!

For further information on achieving weight loss, ensure you follow me Stuart Henderson and Ideal Fitness on Facebook and Twitter or go to my website www.1dealfitness.co.uk and book a FREE consultation today.