A Toned Body Finally! Fat Burning, Body Tightening workout in just 30 – 50 minutes 2 or 3 times Per Week, That Doubles The Results You Would Get From Traditional Workouts Requiring Hours And Hours Of Mind Numbing Exercise

Many people tell themselves to workout more, lose weight and get a toned body in 2014, but many of these people, will give up within a few months, weeks or even days.

It’s a cycle that local gyms see annually. Memberships jump up in January and attendance increases. But soon, the new faces begin to disappear.  Maybe these faces will make the same decision next year and follow the same pattern. Making fitness a part of your daily routine is the only way to successfully break that cycle. It’s not easy.

Many studies show that people who exercised for just 30 to 50 minutes a day lost a third more weight than those who exercised for longer and got the toned body they wanted.  These studies found that the shorter exercise sessions left the participants with more energy and motivation to live healthier lifestyles.

Ideal Fitness Telford have come up with creative ways to get individuals to make exercise and nutrition an everyday priority for life and not just something you do at the beginning of the year.

Before starting a workout and nutrition programme, take the time to determine how you are going to put these changes into your life.

Set a time. Decide whether you’re more likely to keep to your exercise session in the morning, lunchtime or evening, and put it in your diary or smart phone and set yourself a reminder.   One major point to remember NEVER schedule exercise in or around your usual socialising times you will never stick to it.

Start small. This is one of the most useful suggestions.   Everyone thinks that they can do more than they can but actually doing more will turn the fun factor off and turn it into a chore. Doing too much in the beginning leads to burnout and injury, which leads to quitting.

Make it fun. If you view exercise as a chore, you will give up, if it’s fun, you’ll look forward to doing it. Find an exercise that you enjoy doing, get some friends involved, and make use of a professional personal trainer like Ideal Fitness Telford.

Don’t skip a day. It’s easy to say, I’ve been doing it for a week I’ll just skip today’s session” because that’s your old habit, and will make your new habit formation harder. Consistency is the key, try not to skip a scheduled exercise session. If you do, don’t beat yourself up, don’t feel bad, everyone messes up sometimes, and habit formation is a skill that requires practice. Just start your session as soon as is possible but do not miss 2 sessions in a row.

Get exercising with a friend or personal trainer You Need Accountability and Motivation! Talk about it.   A personal trainer will come with built-in motivation. Not only are you investing money into your exercise program…you’re investing time as well. There’s nothing like a standing appointment to get your butt in gear for a workout. Not only that, a personal trainer provides some accountability so, even when you don’t have a session, you know your personal trainer will be asking if you did your planned workouts.

Whatever your goals in fitness, healthy eating and exercise go hand in hand Ideal Fitness in Telford is your way forward.  Follow us on Facebook and Twitter