As the nights are getting darker and the weather turns colder, it is important to ramp up your body’s immune system to ward off germs and stay fit and healthy. If you are looking for nutritional advice in Shropshire there are plenty of qualified nutritionists to help you adapt your diet for the winter months, and a great way to get started is by including some of the recommended super foods to eat this season.

There are a variety of super foods which are perfect in winter, giving your body the boost of vitamins and minerals it needs. Garlic has been a staple of a healthy diet for centuries, and a couple of cloves alone can help your body to fight off winter bugs. Ginger is also a great super food for winter, which has been shown to reduce inflammation in the body and improve the immune system. Both garlic and ginger can be added to plenty of different dishes, making them not only a super food, but a versatile one too.

Taking a probiotic is a great way to increase healthy bacteria in the gut, and a simple way to do this is by consuming the super food of natural yogurt. Tasty with antioxidant rich berries at breakfast, why not supplement your bowl of natural yogurt with Manuka honey, a specialist honey from New Zealand which has been proven to have antibacterial properties. Probiotics are essential, but if you are lactose intolerant  it is essential to get some nutritional advice in Shropshire to help you decide which foods are right for your diet.

Staying warm during the winter months is important, and a fantastic way to keep away the chill is by drinking green tea throughout the day. This restorative tea has been shown to kill bacteria and helps speed up metabolism, making it a healthy way to combat eating too much high fat and carbohydrate foods, so this winter swap your hot chocolate for this amazing super food.

For those looking for nutritional advice in Shropshire, Ideal Fitness can help.  There are a variety of options to choose from and by adding just a few of these super foods to your usual diet, you can stay fit and healthy all winter.