There are many weight loss diets on the market, that do give results. The trouble is they are not sustainable long term and if attempted can actually do you more harm than good.
The problem with the many is the thought process behind weight loss. Its the “I want it now” syndrome, which in reality if you want it now then its going to have to be a crash diet.
Repeating this over and over only leads to increased health problems, increased weight gain and the desperate need to try something else fast.
The reality is its not about the weight, that’s only part of the problem. Losing weight means loss of body fat, muscle mass, water and looking skinny or scrawny.
Rather than thinking of weight loss, think Inch loss. With inch loss you retain healthy muscle mass which is vital for health, lose the body fat, stay hydrated and look toned, healthy and sexy. Weight loss is just a fantastic side effect.
How do you achieve inch loss?
By ditching the fad diets that are doing more harm than good
By cutting down on your sugars
By eating real, natural foods just the way nature intended
By introducing regular exercise.
By ditching the “I want it now” attitude.
